How can I lose weight without diet ?? It may be that you do if you know how to do it. Basically, you can do so by changing your dietary habits and change unhealthy lifestyle.
Below are some tips you can try ;
1. You can eat breakfast every day, no need to avoid it. If you do not have breakfast in the morning, you will quickly feel hungry and in the afternoons, you will eat more and more food. It can lead to obesity.
2. If you feel hungry while you're relaxing, you can drink tea, ice cream with low-fat, or yogurt. All of these foods will help to satisfy your desires. After eating this food, do not forget to brush your teeth as this will help to control your appetite to enjoy other snacks.
3. If you want a sweet beverages, you can replace it with low-fat milk or juices made from natural fruit. Avoid alcohol or carbonated beverages.
4. Change your eating dishes from meat into a vegetable. With this way, you nutrition intake will be rich in vitamins, minerals, phytonutrients, and fiber.
5. Choose foods made from wheat because it is rich in fiber. These foods will also make you feel full
6. If you eat at the restaurant, avoid fatty foods. Or before you attend your friend's wedding, you should eat a healthy snack so you will not feel hungry.
7. Change your eat portions, use a small plate to limit you eat more foods.
8. Try to more exercise because you can burn your body fat naturally. If you are in diet program and want to lose weight quickly, you need to exercise.
9. When eating, you can add high protein and low fat foods in your menu. Some foods that contain protein are peanut butter, low-fat yogurt, eggs or lean meat. In addition to delicious, this food will certainly make you feel full faster.
10. Always consumption a variety of products that have a low fat content.